Really? Has it become this serious. I guess this is the "in thing" for now. Everyone I chat with wants a bigger butt, not just a nice shaped butt...but a bigger butt.
Everything is achievable, I did a bit of reading and yes, what you eat does matter. Here are a list of foods that can help you gain that bigger booty!
Meats (Vegans, there is something for you too)
Stock up on foods like chicken, turkey, lean beef, fish, soy protein, and other lean meats. Protein is necessary to getting a bigger butt. To have the butt of your dreams, you’re going to want to build muscle (for that nice, rounded shape) as well as put on fat.
Also, proteins are the building blocks of hormones like estrogen – which helps your body store fat in your buttocks and hip region.
If you’re vegan or vegetarian, a great source of protein is a grain called quinoa. It has high protein content and of course, no animal by-products.
Complex Carbs
There are some people who believe that any starchy foods will make your butt bigger, but we believe that the best foods for your butt are also good for your body. Some complex carbs you can stock up on are sweet potatoes, whole wheat bread, whole wheat or multigrain pastas, brown rice, and oatmeal.
These foods are essential not just for a bigger butt, but for energy and a slimmer waistline.
Good Fats
Our society seems to have developed a total fear of fats – but there are some
good fats that you really can’t afford to leave out of your diet if you want a bigger butt. What are good fats anyway? Well, bad fats – like saturated fats and trans fats – increase your cholesterol level and your risk of certain diseases. Good fats, on the other hand, are omega-3 fats and these protect your heart, support your overall health, and really, REALLY help with butt growth.
Here are some good fats that you should add to your diet:
- Olive oil
- Canola oil
- Sunflower oil
- Peanut oil
- Sesame oil
- Avocados
- Olives
- Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)
- Peanut butter
- Soybean oil
- Corn oil
- Safflower oil
- Walnuts
- Sunflower, sesame, and pumpkin seeds
- Flaxseed
- Fatty fish (salmon, tuna, mackerel, herring, trout, sardines)
- Soymilk
- Tofu
Fresh Fruit and Vegetables
Yes, we know – everyone tells you to eat these and you already you should but…
Seriously though – you need to eat these. While fresh fruits and vegetables don’t directly contribute to your butt, they set the stage for real butt development to happen. Your body needs vitamins and minerals to grow new cells, replenish hormones, and all these factors aid your getting a bigger butt.
Don’t neglect eating the fruits and veggies!
Diet Means Everything
Start with changing your diet. Cut out all the processed food that aren't doing your body any good. A good rule to determine which foods you should keep and which you should cut out is to ask yourself if your great-grandparents would recognize it as food. If you don’t think they would, ditch it.
Opt instead for food that are rich in carbohydrates – especially complex carbohydrates – such as pasta, rice, potatoes, and bread. Try to eat a carbohydrate-rich meal a few hours before you exercise.
On top of the carbs, make sure you add in protein-rich foods such as beef, chicken, beans, nuts, and fish. While the carbohydrate-rich foods add
weight to your butt, the protein-rich foods will help build
muscle. Eat both foods for both butt gain and don’t forget to consume fresh fruits and veggies everyday – these will keep your body running healthy so you can best perform the butt exercises we’re about to get into.
